Strength and conditioning is about much more than building muscle—it is one of the most valuable tools for helping dancers move with greater control, confidence, and longevity.
This workshop explores how targeted strength and conditioning can enhance technique, improve movement quality, support artistry, and reduce the risk of injury. Participants will gain a deeper understanding of how supplemental training can help dancers build the strength, stability, mobility, and body awareness needed to perform at their highest potential.
Designed for dance educators, assistant teachers, and advanced dancers, this workshop provides practical, evidence-informed strategies that can be incorporated into both personal training and dance instruction to support healthier, stronger, and more resilient dancers.
*This workshop is lead and taught by Coralynn Celeste.
Early Bird Pricing $45 available through August 19th. Space is limited. Advanced registrations recommended. Group discounts available for groups of 5 or more - please message for group rate.
Discover how evidence-based strength and conditioning can enhance technique, improve movement quality, reduce injury risk, and help dancers build the strength, stability, and confidence to perform at their highest potential.